Finding Your Happy Place!

Isn’t that what life is really all about? Our clients find their happy place in a bunch of different ways. Here are an idea for our fitness minded clients.

HIGH ENERGY | HIGH IMPACT

Start with some cardio in our gym (located in the lower level). Get at least 5-10 minutes on a bike, treadmill or elliptical. We have them all and it’s included with your admission.

Now that you’re warmed it’s time for the main event:

10x Burpees

8-12 Reps Chest Press

8-12 Reps Tricep Pull Down

8-12 Reps Seated Row

Repeat 3-4 Times

Now you’re ready for for an hour in Spa. After a quick shower, head into the steam room, mist sauna, or hot tubs. Not only did you get a great workout, but your recovery will faster from all that soaking and relaxing!

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